“Out of suffering have emerged the strongest souls; the most massive characters are seared with …
Category:
Meditation & Mindfulness
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I usually describe a practice as something to do: get on your own side, see …
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Our sense of purpose isn’t a fixed point, it’s dynamic. In fact, considering what’s most …
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Over the years, I’ve worked closely with many meditation practitioners and Buddhist authors, some of …
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Meditation & Mindfulness
A Meditation to Allow Genuine Happiness, Even In Hard Times
by adminby adminAccessing real happiness when we are struggling can feel impossible—but it’s also a key to …
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Meditation & Mindfulness
Being Courageous About Change: Mindful Guidance on the Proactive Pivot
by adminby adminBeing Proactive Proactive pivoting is one of the hardest things, because it implies that we’re …
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Meditation & Mindfulness
The Easiest Way to Deepen Your Yoga Practice? Teach It to a Child.
by adminby admin“While we try to teach our children all about life, our children teach us what …
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Meditation & Mindfulness
A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”
by adminby adminWe can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. …
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I remember standing in my kitchen one morning, drawn to check my phone to find …
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This 2011 conversation between mindfulness teacher Elaine Smookler and former Mindful editor Stephany Tlalka explores the …