“The most common form of despair is not being who you are.” ~Søren Kierkegaard A …
Category:
Meditation & Mindfulness
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“The biggest adventure you can take is to live the life of your dreams.” ~Oprah …
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“Nostalgia is a file that removes the rough edges from the good old days.” ~Doug …
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Meditation & Mindfulness
Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety
by adminby adminAs someone who has been sober for 26 years, and in my work as a …
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“Sometimes the ground beneath us shifts so we can discover where our true roots are.” …
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Meditation & Mindfulness
How Better Communication Changed My Relationships and My Life
by adminby admin“When we avoid difficult conversations, we trade short-term discomfort for long-term dysfunction.” ~Peter Bromberg Have …
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“Some of us think holding on makes us strong, but sometimes it is letting go.” …
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Meditation & Mindfulness
A Meditation to Bring Comfort and Kindness to Pain and Illness
by adminby adminChronic, complex medical conditions rarely have easy answers—but as meditation teacher Juliana Sloane reminds us …
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Meditation & Mindfulness
The Simple “Doomscrolling Replacement Kit” That Helps Me Unplug
by adminby admin“Almost everything will work again if you unplug it for a few minutes, including you.” …
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Meditation & Mindfulness
Embracing Slow Growth: The Big Turning Point That Never Came
by adminby admin“It gets easier. Every day it gets a little easier. But you gotta do it …
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