“One never notices what has been done; one can only see what remains to be …
Meditation & Mindfulness
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Meditation & Mindfulness
The Best Thing to Say to Someone Who Won’t Try to Understand You
by adminby admin“True love is born from understanding.” ~Buddha I believe one of our strongest desires in …
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“It may be that when we no longer know what to do, we have come …
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Meditation & Mindfulness
When the Therapy Room Becomes Another Closed Door: Why Traditional Western Mental Health Care Fails Survivors of Torture and State Violence
by adminby adminA woman sits in a therapist’s office in a Western city. She fled her country …
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Many years ago, I clearly remember celebrating a strange victory. I had only spent one …
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Meditation & Mindfulness
A 12 Minute Meditation to Unhook from Negativity and Savor Joy
by adminby adminPerhaps it seems strange to be investigating what we consider to be a positive emotion, …
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Meditation & Mindfulness
Why You’re Drawn to the Wrong People (And It Feels Like Love)
by adminby admin“The heart that’s been through the most can sometimes mistake chaos for connection.” ~Unknown I …
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Meditation & Mindfulness
Why I Stopped Expecting People to Love Me Like I Love Them
by adminby admin“Expectation is the root of all heartache.” ~William Shakespeare I turned forty this year. And …
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I used to think I was just bad at coping with stress. Every Sunday …
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Meditation & Mindfulness
Overcoming Codependency: Breaking the Cycle of Unhealthy Relationships
by adminby admin“A codependent person is one who has let another person’s behavior affect him or her …