“Until you make the unconscious conscious, it will direct your life and you will call …
Category:
Meditation & Mindfulness
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Meditation & Mindfulness
Finding Peace with Money After Years of Feeling “Responsibly Broke”
by adminby admin“A big part of financial freedom is having your heart and mind free from worry …
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Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even …
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My memories of motherhood are filled with moments of self-doubt. No mother alive doesn’t go …
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I recently had the opportunity to take an online Sound as Medicine workshop with Phyllicia …
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“The most precious gift we can offer anyone is our attention.” ~Thich Nhat Hanh Five …
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Meditation & Mindfulness
A Little-Known Truth About People-Pleasing and How to Stop (for Good)
by adminby admin“Being a people-pleaser may be more than a personality trait; it could be a response …
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Meditation & Mindfulness
On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything
by adminby adminMy six-year-old daughter, Opal, wants nothing more than to go to the Humane Society to …
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Meditation & Mindfulness
5 Lessons on Vanity: An Invitation to Awareness and Letting Go
by adminby adminI was once considered beautiful. Perhaps, by some, I still am. At fourteen years old, …
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“Take care of your body. It’s the only place you have to live.” ~Jim Rohn I …