“The most precious gift we can offer anyone is our attention.” ~Thich Nhat Hanh Judy …
Category:
Meditation & Mindfulness
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Meditation & Mindfulness
Escaping an Abusive Situation: The Hardest Parts and Greatest Lessons
by adminby admin“The wound is the place where the Light enters you.” ~Rumi I watched my son …
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Meditation & Mindfulness
Growing Up Without a Family: From Survival Mode to Thriving
by adminby admin“You can’t go back and change the beginning, but you can start where you are …
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“The loneliness of the connected age is not about being alone. It’s about being unseen …
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“Vulnerability is the only path through the wall that separates us from each other.” ~Brené …
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Meditation & Mindfulness
When Self-Awareness Turns into Overthinking and How to Stop
by adminby admin“Be gentle with yourself. You’re doing the best you can.” ~Unknown For years, I believed …
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Lately I’ve been thinking a lot about how easy it is to feel overwhelmed—by the …
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“What if I accept that all I really want is a small, slow, simple life? …
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Sometimes everything feels like too much, and it’s hard to use all the valuable lessons …
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Meditation & Mindfulness
What’s Really Happening When Your Thoughts Spiral at Night
by adminby admin“The anxiety is not the enemy. It is the messenger. The mistake is killing the …