“Some of us think holding on makes us strong, but sometimes it is letting go.” …
Category:
Meditation & Mindfulness
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Meditation & Mindfulness
A Meditation to Bring Comfort and Kindness to Pain and Illness
by adminby adminChronic, complex medical conditions rarely have easy answers—but as meditation teacher Juliana Sloane reminds us …
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Meditation & Mindfulness
The Simple “Doomscrolling Replacement Kit” That Helps Me Unplug
by adminby admin“Almost everything will work again if you unplug it for a few minutes, including you.” …
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Meditation & Mindfulness
Embracing Slow Growth: The Big Turning Point That Never Came
by adminby admin“It gets easier. Every day it gets a little easier. But you gotta do it …
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Meditation & Mindfulness
Overcoming Self-Sabotage: Why Good Things Felt Like a Trap
by adminby admin“Until you make the unconscious conscious, it will direct your life and you will call …
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“Sometimes we fall for the same mistakes because we haven’t learned to love ourselves fully.” …
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“Love life more than the meaning of it? Yes, certainly.” ~Fyodor Dostoevsky, The Brothers Karamazov When …
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Meditation & Mindfulness
From Blending in to Belonging: My Journey Out of Self-Consciousness
by adminby admin“True belonging only happens when we present our authentic, imperfect selves to the world. Our …
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Meditation & Mindfulness
Exciting News from Mindful: Please Welcome Our New CEO, Joseph Russell
by adminby adminIn 2020, tech entrepreneur Matt Dickinson launched Mindfulness.com with teacher Melli O’Brien. Together, they envisioned …
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In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is …