“The heart that’s been through the most can sometimes mistake chaos for connection.” ~Unknown I …
Category:
Meditation & Mindfulness
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Meditation & Mindfulness
Why I Stopped Expecting People to Love Me Like I Love Them
by adminby admin“Expectation is the root of all heartache.” ~William Shakespeare I turned forty this year. And …
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I used to think I was just bad at coping with stress. Every Sunday …
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Meditation & Mindfulness
Overcoming Codependency: Breaking the Cycle of Unhealthy Relationships
by adminby admin“A codependent person is one who has let another person’s behavior affect him or her …
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“Not until we are lost do we begin to find ourselves.” ~Henry David Thoreau I’ve …
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Meditation & Mindfulness
Learning How to Live Life to the Fullest with Mental Illness
by adminby adminThere is a famous Latin phrase that I absolutely love: Carpe diem. It means “Seize …
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“We are so accustomed to disguise ourselves to others, that in the end we become …
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Meditation & Mindfulness
10 Subtle Micromovements That Reveal Anxiety’s Early Indicators in Adults
by adminby adminYou’re sitting in the waiting room to go into your first big interview or give …
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We live in a noisy world that’s constantly vying for our attention. But as teacher …
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When someone we love dies, the world doesn’t end, but it does lose its shape. …