“Rule your mind or it will rule you.” ~Buddha Some mornings I wake before dawn …
Category:
Meditation & Mindfulness
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“The curious paradox is that when I accept myself just as I am, then I …
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Meditation & Mindfulness
How I Reframed Letting Go So I Could Move on from My Painful Past
by adminby adminWe are truly free when we let go of the thought that the past could …
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Meditation & Mindfulness
A Different Kind of Father’s Day: Nurturing Mindfulness and Care in the Garden
by adminby adminOn Mother’s day, I found myself at my local garden center, where I like to …
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“There are wounds that never show on the body that are deeper and more hurtful …
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Meditation & Mindfulness
A 12 Minute Meditation to Make Movement Mindful with Cara Bradley
by adminby adminOur bodies come in all varieties, and we all have different interests, skill, and abilities. …
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Meditation & Mindfulness
How to Be More Present Through Sound, Silence, and Stillness
by adminby admin“Music gives color to the air of the moment.” ~Karl Lagerfeld I used to think …
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There’s no shortage of mindfulness and meditation apps these days, promising to help you combat …
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“The wound is the place where the light enters you.” ~Rumi I grew up in …
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“Only when we realize that our time is limited do we begin to appreciate the …