“Better than a thousand useless words is one useful word, upon hearing which one attains …
Category:
Meditation & Mindfulness
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Meditation & Mindfulness
Play, SoulPancake, and Building Your Anti-Depressant Brain
by adminby adminWhen it comes to happiness, says Elisha Goldstein, there’s a simple but important tool we …
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Meditation & Mindfulness
Reprogramming The Panic: Choosing Conscious Response Over Avoidance
by adminby adminOur nervous systems are made to keep us safe from danger—but what happens when they’re …
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“The present moment is filled with joy and happiness. If you are attentive, you will …
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“One never notices what has been done; one can only see what remains to be …
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Meditation & Mindfulness
The Best Thing to Say to Someone Who Won’t Try to Understand You
by adminby admin“True love is born from understanding.” ~Buddha I believe one of our strongest desires in …
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“It may be that when we no longer know what to do, we have come …
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Meditation & Mindfulness
When the Therapy Room Becomes Another Closed Door: Why Traditional Western Mental Health Care Fails Survivors of Torture and State Violence
by adminby adminA woman sits in a therapist’s office in a Western city. She fled her country …
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Many years ago, I clearly remember celebrating a strange victory. I had only spent one …
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Meditation & Mindfulness
A 12 Minute Meditation to Unhook from Negativity and Savor Joy
by adminby adminPerhaps it seems strange to be investigating what we consider to be a positive emotion, …