Meditation & Mindfulness

“Not until we are lost do we begin to find ourselves.” ~Henry David Thoreau I’ve …

There is a famous Latin phrase that I absolutely love: Carpe diem. It means “Seize …

“We are so accustomed to disguise ourselves to others, that in the end we become …

You’re sitting in the waiting room to go into your first big interview or give …

We live in a noisy world that’s constantly vying for our attention. But as teacher …

When someone we love dies, the world doesn’t end, but it does lose its shape. …

“It takes courage to grow up and become who you really are.” ~E.E. Cummings When …

“Peace is not the absence of resistance. It is learning to stop judging yourself for …

“The world is indeed full of peril, and in it there are many dark places; …

When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing …