Meditation & Mindfulness

“Be gentle with yourself. You’re doing the best you can.” ~Unknown   For years, I believed …

Lately I’ve been thinking a lot about how easy it is to feel overwhelmed—by the …

“What if I accept that all I really want is a small, slow, simple life? …

Sometimes everything feels like too much, and it’s hard to use all the valuable lessons …

“The anxiety is not the enemy. It is the messenger. The mistake is killing the …

“Out of suffering have emerged the strongest souls; the most massive characters are seared with …

I usually describe a practice as something to do: get on your own side, see …

Our sense of purpose isn’t a fixed point, it’s dynamic. In fact, considering what’s most …

Over the years, I’ve worked closely with many meditation practitioners and Buddhist authors, some of …

Accessing real happiness when we are struggling can feel impossible—but it’s also a key to …