“Courage is not the absence of fear, but the triumph over it.” ~Nelson Mandela First, …
Category:
Meditation & Mindfulness
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“Sometimes walking away is the only way to stop walking away from yourself.” ~Unknown I …
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“Knowledge is not skill. Knowledge plus ten thousand times is skill.” ~Shinichi Suzuki I knew …
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Meditation & Mindfulness
Building Self-Compassion for Failure in the Creative Process
by adminby adminHave you ever found that on some days, no matter how good your intentions, you …
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Take a restorative moment to release tension and feel deeply into gratitude for your hard-working …
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Meditation & Mindfulness
Learning to Speak Up When You Were Taught That Your Feelings Don’t Matter
by adminby admin“A proper grown-up communicates clearly and assertively.” This is something I have heard many people …
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When I shared my recent sound bath experience last week, many of you responded letting …
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“When something isn’t right for you, it has a way of letting you know. Not …
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Psychologist and mindfulness teacher Dr. Elisha Goldstein has spent decades helping people find their way …
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“Between stimulus and response there is a space. In that space is our power to …