“Being a people-pleaser may be more than a personality trait; it could be a response …
Category:
Meditation & Mindfulness
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Meditation & Mindfulness
On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything
by adminby adminMy six-year-old daughter, Opal, wants nothing more than to go to the Humane Society to …
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Meditation & Mindfulness
5 Lessons on Vanity: An Invitation to Awareness and Letting Go
by adminby adminI was once considered beautiful. Perhaps, by some, I still am. At fourteen years old, …
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“Take care of your body. It’s the only place you have to live.” ~Jim Rohn I …
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Meditation & Mindfulness
A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City
by adminby adminThis guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice …
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“Anxiety isn’t you. It’s something moving through you. It can leave out of the same …
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I recently walked into an abstract art class for the first time. I’m not a …
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Meditation & Mindfulness
How I Lost Myself in a Controlling Friendship and What I Know Now
by adminby admin“The most common form of despair is not being who you are.” ~Søren Kierkegaard I …
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“The world breaks everyone, and afterward, many are strong at the broken places.” ~Ernest Hemingway …
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Meditation & Mindfulness
What Green Spaces Can Do For Your Body, Your Mind & Your Practice
by adminby adminI live in the heart of a city, and although our neighborhood is usually pretty …