“It takes courage to grow up and become who you really are.” ~E.E. Cummings When …
Category:
Meditation & Mindfulness
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“Peace is not the absence of resistance. It is learning to stop judging yourself for …
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“The world is indeed full of peril, and in it there are many dark places; …
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When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing …
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“Rule your mind or it will rule you.” ~Buddha Some mornings I wake before dawn …
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“The curious paradox is that when I accept myself just as I am, then I …
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Meditation & Mindfulness
How I Reframed Letting Go So I Could Move on from My Painful Past
by adminby adminWe are truly free when we let go of the thought that the past could …
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Meditation & Mindfulness
A Different Kind of Father’s Day: Nurturing Mindfulness and Care in the Garden
by adminby adminOn Mother’s day, I found myself at my local garden center, where I like to …
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“There are wounds that never show on the body that are deeper and more hurtful …
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Meditation & Mindfulness
A 12 Minute Meditation to Make Movement Mindful with Cara Bradley
by adminby adminOur bodies come in all varieties, and we all have different interests, skill, and abilities. …