This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice …
Category:
Meditation & Mindfulness
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“Anxiety isn’t you. It’s something moving through you. It can leave out of the same …
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I recently walked into an abstract art class for the first time. I’m not a …
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Meditation & Mindfulness
How I Lost Myself in a Controlling Friendship and What I Know Now
by adminby admin“The most common form of despair is not being who you are.” ~Søren Kierkegaard I …
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“The world breaks everyone, and afterward, many are strong at the broken places.” ~Ernest Hemingway …
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Meditation & Mindfulness
What Green Spaces Can Do For Your Body, Your Mind & Your Practice
by adminby adminI live in the heart of a city, and although our neighborhood is usually pretty …
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Meditation & Mindfulness
A 12-Minute Meditation to Meet Yourself Where You Are—Right Now
by adminby adminMindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance in …
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When I speak about “democracy” here, please make a distinction in your mind between what …
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Meditation & Mindfulness
How to Overcome Ultra-Independence and Receive Love and Support
by adminby admin“Ultra-independence is a coping mechanism we develop when we’ve learned it’s not safe to trust …
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Meditation & Mindfulness
The Powerful Insight That Helped Me Worry Less and Sleep Again
by adminby admin“Surrender is not about giving up. It is about letting go of the illusion of …