“Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love …
Category:
Meditation & Mindfulness
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Meditation & Mindfulness
5 Tips for Updating Your Career and Life to Match Who You Are Now
by adminby admin“All you’re going to lose is what was built for a person you no longer …
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The COVID-19 pandemic has disrupted our work lives, particularly for women. As of January 2021, …
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This week, Carley Hauck guides us to embrace all parts of ourselves—what isn’t serving us, …
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Paying attention to the gentle, natural flow of our breath can help us witness the …
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Releasing anger and frustration can actually help you regain control over a hectic day or …
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When we allow our mind to float freely, says Jenée Johnson, our body releases stress …
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Meditation & Mindfulness
Visualize Thoughts as Clouds in the Sky: 12 Minute Meditation
by adminby adminGently let go of attachment to your thoughts with a technique called “cognitive defusion” from …
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How often have you rushed out the door and into your day without even thinking …
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Meditation & Mindfulness
A New Chapter in Mindfulness: Relaunching Mindful Magazine
by adminby adminRe-introducing a revitalized version of the Mindful magazine you know and love, plus new subscription …