Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The …
Category:
Meditation & Mindfulness
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Meditation & Mindfulness
The Truth About Repressing Emotions: Lessons from a Child’s Meltdown
by adminby admin“Cry as often as you need to. It’s the all-purpose healing balm of the soul.” …
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“When we deny our stories, they define us. When we own our stories, we get …
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Through mindfulness practice we can change the relationship we have with the anxious thoughts and …
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“Taking time to do nothing often brings everything into perspective.” ~Doe Zantamata I have always …
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When we feel anxious we become reactive and are more likely to oversimplify life through …
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When we allow what is to simply be, we relieve ourselves of the suffering that …
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“Your new life is going to cost you your old one. It’s going to cost …
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Meditation & Mindfulness
The Power of Finding Hidden Opportunities in Our Problems
by adminby admin“The solution to every problem is to be found on a level that is slightly, …
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Depression is a classic example of what’s referred to today as an invisible illness. When …