Meditation practice often feels like something to get through, something good for us, like medicine. …
Category:
Meditation & Mindfulness
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This week, Anu Gupta leads us through a detailed body scan, guiding us to relax, …
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“For fast acting relief, try slowing down.” ~Lily Tomlin “Are you the owner?” asks, well, yet …
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“Feeling safe in someone’s energy is a different kind of intimacy. That feeling of peace …
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Meditation & Mindfulness
How I Found my True Self in the Space Between my Thoughts
by adminby admin“I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content …
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Meditation & Mindfulness
It’s Never Too Late to Change: How to Reinvent Yourself in Midlife
by adminby admin“Don’t be afraid to start over. This time you’re not starting from scratch, you’re starting …
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Meditation & Mindfulness
It Takes Two, but a Better Relationship Starts Right Now with You
by adminby admin“Nobody can go back and start a new beginning, but anyone can start today and …
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Meditation & Mindfulness
The Toughness Myth is a Lie: Hang On To Your Vulnerability
by adminby admin“Sensitive people should be treasured. They love deeply and think deeply about life. They are …
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“Your anger? It’s telling you where you feel powerless. Your anxiety? It’s telling you that …
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Meditation & Mindfulness
Upcoming Retreat for Highly Sensitive People and Introverts
by adminby adminHave you ever taken a trip to recharge but then returned feeling drained? If you’re …