“Sometimes, the bravest thing you can do is walk away from the things that no …
Category:
Meditation & Mindfulness
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“Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of …
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Life is inherently changeable and uncertain, and our resilience relies on how we relate to …
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“Train your mind and heart to see the good in everything. There is always something to …
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Meditation & Mindfulness
Why Relationships and Service to Others Matter More Than Money
by adminby admin“Whatever possession we gain by our sword cannot be sure or lasting, but the love gained by kindness and moderation is certain and durable.” ~Alexander the Great I remember when I was …
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“Trauma is not the bad things that happen to you, but what happens inside you …
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Meditation & Mindfulness
3 Gift-Giving Tips to Shift From Holiday Fear to Holiday Cheer
by adminby adminSelecting, buying, and giving gifts to people we care about is one of the most …
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Meditation & Mindfulness
A 12-Minute Meditation for Sending Compassion to a Difficult Person
by adminby adminWhen we dislike someone, it’s much harder to recognize their humanity. This guided meditation supports …
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Meditation & Mindfulness
An Unexpected Lesson on Boundaries and Putting Yourself First
by adminby adminI just dropped off a rider—her name is Mariel. When I picked her up, she …
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Meditation & Mindfulness
For the First Time in a Long Time, She Says Yes to Herself
by adminby admin“You owe yourself one hour a day of self-maintenance. It can include reading, writing, yoga, …