In this practice framework, each letter of the word “breath” serves to remind us of …
Category:
Meditation & Mindfulness
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“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra There …
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Meditation & Mindfulness
Relationship SOS: Mindful Practices to Rekindle Connection
by adminby adminRelationships of all kinds are dynamic. There are ups and downs, seasons of flourishing, and …
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“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden I …
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“Perfection is not attainable, but if we chase perfection, we can catch excellence.” ~Vince Lombardi …
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Meditation & Mindfulness
How to Stop Living in Perpetual Guilt and Forgive Yourself
by adminby admin“I have learned that the person I have to ask for forgiveness from the most …
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Meditation & Mindfulness
A 12-Minute Meditation for Awareness and Release of Self-Sabotage
by adminby adminThis week, Angela Stubbs gently guides us inward, helping us explore self-sabotaging patterns with compassion …
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Meditation & Mindfulness
Making Space: A Mindful Guide to Processing Post-Election Emotions
by adminby adminIn times of deep division and uncertainty, many of us feel pressure to “move on” …
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Train the mind and body with the breath as part of any exercise that you …
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10 things you learn from having a mindfulness practice that help foster resilience in the …