“Sometimes, the hardest person to trust is ourselves. But when we do, everything changes.” ~Unknown …
Category:
Meditation & Mindfulness
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Meditation & Mindfulness
How My Mother’s Alcoholism Shaped Me—and How I’m Healing Now
by adminby admin“The journey of the perfect daughter is not about perfection; it’s about finding the courage …
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In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow …
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“In any given moment we have two options: to step forward into growth or step …
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“Time isn’t the main thing. It’s the only thing.” ~Miles Davis When I first read …
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“Healing may not be so much about getting better, as about letting go of everything …
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Meditation & Mindfulness
How I Stopped Absorbing Other People’s Energy and Emotions
by adminby admin“And then the day came when the risk to remain tight in a bud was …
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Meditation & Mindfulness
A Soulful Retreat for Sensitive Hearts in a Chaotic World
by adminby adminIf you’re a highly sensitive person like me, I don’t need to tell you how …
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TRIGGER WARNING: This post includes a brief mention of childhood physical abuse and may be …
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Meditation & Mindfulness
The Science and Practice of Staying Present Through Difficult Times
by adminby adminResearch suggests that when we turn towards pain and discomfort, we can experience less of …