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Category:
Meditation & Mindfulness
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The first time I got my heart broken—really, painfully broken—I remember feeling too ashamed to …
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Meditation & Mindfulness
Redefining Extraordinary: How I Found Joy in the Everyday
by adminby admin“Joy comes to us in moments—ordinary moments. We risk missing out on joy when we …
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Meditation & Mindfulness
Beyond Cliché Advice: What Helped When I Was Struggling Financially
by adminby admin“When you are in uncertainty, when you feel at risk, when you feel exposed, don’t …
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“If you are willing to look at another person’s behavior toward you as a reflection …
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“Believe you can, and you’re halfway there.” ~Theodore Roosevelt We are used to people talking …
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This short walking meditation from Jon Kabat-Zinn encourages you to embracing mindful awareness with every …
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Meditation & Mindfulness
The Trauma in Our Tissues and How I’m Setting Myself Free
by adminby admin“I feel like I can see with my whole body,” I said to my peer …
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“Daring to set boundaries is about having the courage to love ourselves, even when we …
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“When we listen to our body with kindness, we honor the present moment and give …