“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich …
Category:
Meditation & Mindfulness
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When I was a kid, my dad taught me how to do a backflip off …
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Meditation & Mindfulness
The Truth About Rainbows: Hope Doesn’t Always Look Like We Expect
by adminby admin“If you have ever followed a rainbow to its end, it leads you to the …
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In this week’s practice, meditation teacher Toby Sola guides us through a practice to help …
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“If you don’t like something, change it; if you can’t change it, change the way …
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Meditation & Mindfulness
Beyond Coping: How to Heal Generational Trauma with Breathwork
by adminby admin“Healing doesn’t mean the damage never existed. It means the damage no longer controls our …
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“You don’t have to control your thoughts. You just have to stop letting them control …
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Meditation & Mindfulness
Wise Engagement with the World: What to Do When You Wish Things Were Different
by adminby adminSummary Wise engagement starts with caring for yourself through loving, patient attention. Staying present with …
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Meditation & Mindfulness
4 Ways to Get Better Sleep for Increased Spiritual Wellness
by adminby admin“Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each …
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The news: everything is bad.Poets: okay, but what if everything is bad and we still …