Meditation & Mindfulness

In this week’s guided meditation, mindfulness teacher and designer Toby Sola shows us how we …

The word “savoring” crops up a lot in instructions for mindful eating, but why stop …

“Until you make peace with who you are, you will never be content with what …

“It’s okay to let go of those who couldn’t love you. Those who didn’t know …

“And the day came when the risk to remain tight in a bud was more …

“Life is a process of becoming, a combination of states we have to go through. …

“Rituals are the formulas by which harmony is restored.” ~Terry Tempest Williams Life doesn’t come …

“Success isn’t about what you do; it’s about who you are. Just existing—waking up, breathing, …

“To love someone deeply is to learn the art of holding on and letting go—sometimes …

Explore this guided practice to calm your mind, notice sensations in the body, and bring …