Practicing mindfulness and compassion helps us see our lives more clearly. Instead of staying caught …
Category:
Meditation & Mindfulness
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“Jerry, there is some bad in the best of people and some good in the …
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My electric toothbrush has seen it all. I usually look in the mirror when I’m …
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“The only people who get upset when you set boundaries are the ones who benefited …
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If there’s a patch of open lawn at a corner, children will cut through, and …
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“Emotions are not problems to be solved. They are signals to be felt.” ~Vironika Tugaleva …
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Meditation & Mindfulness
The Hidden Link Between Self-Rejection and Social Anxiety
by adminby admin“True belonging only happens when we present our authentic, imperfect selves to the world. Our …
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Meditation & Mindfulness
A Body Scan Meditation to Prepare Mind and Body for Sleep
by adminby adminSummary What Is a Body Scan Meditation? A guided practice where attention is systematically moved …
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Meditation & Mindfulness
The Small, Simple Acts That Shifted Me Out of Survival Mode
by adminby admin“True healing is not a straight line. It is a spiral. You come back to …
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Meditation & Mindfulness
What’s the Difference Between Transcendental Meditation and Mindfulness? A Teacher Explains
by adminby adminMeditation is everywhere these days. Guided meditations or visualizations, mindfulness, walking meditations, body scans, and …