Meditation & Mindfulness

“You can plan for a hundred years. But you don’t know what will happen the …

How can we be at peace with how things are right now? In this week’s …

“It takes courage to say yes to rest and play in a culture where exhaustion …

Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison …

“Your vision will become clear only when you can look into your own heart. Who …

Have you ever felt like fat and food were your enemies? Like everything would be …

“Sometimes letting things go is an act of far greater power than defending or hanging …

“The body always leads us home… if we’re willing to listen.” For over a decade, …

“Out of suffering have emerged the strongest souls; the most massive characters are seared with …

Time required 15 minutes daily Loving-kindness meditation: Relax Your Body: Close your eyes. Sit comfortably …