“Being present for your own life is the most radical act of self-compassion you can …
Category:
Meditation & Mindfulness
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As you have very likely experienced through mindfulness practice, our ordinary state is not one …
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Meditation & Mindfulness
The Beautiful Losses of a Childhood Moved to the Philippines
by adminby admin“The only way to make sense out of change is to plunge into it, move …
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“You can’t heal what you won’t allow yourself to feel.” ~Unknown I used to act …
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Meditation & Mindfulness
Micro-Faith, Huge Benefits: Reasons to Believe in Something Bigger
by adminby admin“Faith is taking the first step even when you don’t see the whole staircase.” ~Martin …
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This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find …
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When your schedule (and your mind) never seem to rest, here are three simple ways …
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Meditation & Mindfulness
Remembering What Truly Matters in a World Chasing Success
by adminby admin“Strive not to be a success, but rather to be of value.” ~Albert Einstein, adapted …
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“Even when we fall, we rise again—a little wiser, a little braver, and with a …
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In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when …