Hi friends! I’m excited to share that the 2026 Tiny Buddha Day-to-Day Calendar is now …
Category:
Meditation & Mindfulness
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“You may encounter many defeats, but you must not be defeated. In fact, it may …
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Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help …
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“The body keeps the score. If the memory of trauma is encoded in the viscera, …
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“Children learn more from what you are than what you teach.” ~W.E.B. Du Bois I …
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“To let go does not mean to get rid of. To let go means to …
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Meditation & Mindfulness
What If Growth Is About Removing, Not Adding More to Your Life?
by adminby admin“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that …
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Meditation & Mindfulness
6 Simple Things I Do When Life Feels Completely Overwhelming
by adminby admin“You can’t calm the storm, so stop trying. What you can do is calm yourself. …
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The march of mindfulness into the mainstream seems to show no sign of slowing. On …
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In this guided meditation, Kim Armstrong walks you through a simple practice to expand your …