Meditation & Mindfulness

What went well today? Kids and teens can explore this eight-minute guided meditation for noticing …

**This post contains a giveaway. Scroll to the bottom to learn more! Burnout has been …

When presented with difficulty, a first reaction may be to ward off or ignore unpleasant …

“Whatever the present moment contains, accept it as if you had chosen it. Always work …

This marble-painting activity activates all the senses and lets you enjoy a mindful moment while …

“I will not let the bullies and critics of my early life win by joining …

“Sometimes you have to let go of the life you planned to make room for …

In today’s offering, Jenee Johnson guides us through a teaching on the why and how …

When we allow our mind to float freely, says Jenée Johnson, our body releases stress …

“AI accidentally made me believe in the concept of a human soul by showing me …