Resource and Vulnerability by Rebecca Wildbear | Spiritual Practice

Be gentle with yourself when you expose your feelings and ideas. Honor your fears and limits.

Wander in nature with a young, sensitive part of yourself. Remember what it was like when you were a child. What disturbing dynamics existed in your early relationships? From a resourced place, love the part of you that feels hurt. Hold dual consciousness of resource and vulnerability. Notice any sensitivities that affect how you see the world.

— Rebecca Wildbear in Wild Yoga