Home Religious & Spiritual Traditions In the Heart of the World by Rebecca Wildbear | Spiritual Practice

In the Heart of the World by Rebecca Wildbear | Spiritual Practice

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Go out at night or find a dark place in nature, be present in your body with all your feelings, and listen, wait, and pray.

Find a cave or other wild place where you can sit in darkness. Imagine yourself deep inside the Earth. See if you can sense the place where water arises or feel her heartbeat. Imagine you are gestating in the underground heart of the world. Wait and listen. Notice what you feel and what arises.

Rebecca Wildbear in Wild Yoga



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