The drive on I-95 from the New England coast back home to Washington, D.C., was …
Category:
Meditation & Mindfulness
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Meditation & Mindfulness
The Magic of Mindfulness: It’s Never Too Late to Find Peace and Balance
by adminby admin“If you want to conquer the anxiety of life, live in the moment, live in …
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Meditation & Mindfulness
Reframing My Job Rejections: A Beautiful Period of Growth
by adminby admin“When we are kind to ourselves, we create inner conditions that make it possible to …
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In this meditation on impermanence, Aden Van Noppen reminds us that when the outside world …
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In this guided practice, we cultivate collective healing amidst the ways we are all shaped …
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Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, …
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Meditation & Mindfulness
A “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute Meditation
by adminby adminThe invitation with this practice is to put aside ideas and concepts about differences, shame, …
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Explore these five guided meditations for softening feelings of anxiousness and calming panic. Unprecedented, uncertain—these …
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“The key is to be in a state of permanent connectedness with your inner body—to …
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Meditation & Mindfulness
Releasing Self-Sabotage: 3 Simple Ways to Catch Yourself and Redirect
by adminby admin“The greater part of human pain is unnecessary. It is self-created as long as the …