These guided meditations can help us ease stress, get rest, and stay present when current …
Category:
Meditation & Mindfulness
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“We often block our own blessings because we don’t feel inherently good enough, smart enough, …
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Anyone who knows me well knows that I battled with food and my body for …
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“New beginnings are often disguised as painful endings.” ~Lao Tzu During the Great Recession I …
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“Grief never ends … But it changes. It’s a passage, not a place to stay. Grief …
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Meditation & Mindfulness
A Journaling Practice to Help You Let Go of Limiting Habits
by adminby adminInstead of judging yourself for what you want or what you’re feeling, explore these writing …
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Meditation & Mindfulness
Mental Health Interpreters Are at Risk of Burnout—But Mindfulness Could Help
by adminby adminThe first time Adele Routliff tried communicating with her Deaf mother in public using sign …
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Meditation & Mindfulness
Tech is Human Nature: Reframing Your Relationship With Technology
by adminby adminKey Points: Technology is disruptive and distracting, yet it also has many useful roles in …
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Meditation & Mindfulness
Escaping Escapism: From Drinking to Scrolling to Being Present
by adminby admin“Sit with it. Instead of drinking it away, smoking it away, sleeping it away, eating …
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In this guided practice, Georgina Miranda invites you to pause, reflect, and reconnect with your …