“We cannot solve our problems with the same thinking we used when we created them.” …
Category:
Meditation & Mindfulness
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Meditation & Mindfulness
A Meditation for Finding a Middle Way When We Are In Pain
by adminby adminIn this guided meditation, longtime meditation teacher and pain expert Vidyamala Burch offers a tender …
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“Life doesn’t allow for us to go back and fix what we have done wrong …
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Summary: Having a qualified meditation teacher can help you learn both the mental and physical …
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“When you can’t look on the bright side, I will sit with you in the …
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In this guided practice, we focus on qualities of inner strength that we can return …
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Meditation & Mindfulness
Awareness and Self-Compassion: Two Powerful Tools for Chronic Pain
by adminby admin“Pain is not wrong. Reacting to pain as wrong initiates the tangle of emotional resistance …
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Meditation & Mindfulness
4 Ways Mindfulness Helps Us Find Our Way Through the Dark
by adminby adminNo matter what your political persuasion is, it’s hard to avoid the feeling that we’re …
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“Our painful experiences aren’t a liability—they’re a gift. They give us perspective and meaning, an …
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Meditation & Mindfulness
Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention
by adminby adminIn this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness …