Meditation & Mindfulness

Summary What Is Mindfulness? The practice of being fully present and aware of your current …

“Being cut off from our own natural self-compassion is one of the greatest impairments we …

In this week’s practice, meditation teacher Toby Sola walks us through three different types of …

“Care about what other people think and you will always be their prisoner.” ~Lao Tzu …

When you’ve been hurt by someone, it’s not always easy to let it go. But …

Do you sometimes see people running around enjoying life and wonder what you’re missing? Sometimes …

Kids are highly perceptive—so how can we give them feedback while also modeling mindfulness, calm, …

If everything has felt like too much lately, I get it. Sometimes life feels like …

“Enjoy the little things in life, for one day you may look back and realize …

My mother died suddenly in 2013 at just 67, when our older daughter was two …